Why Is Weight Loss Different For Men Versus Women – Knowing The Basic Difference

August 17th, 2014

Well, this is not an occasion to raise an issue on equality. Because what you’ll come to know about weight loss here might leave you a little disappointed and annoyed. More specifically, the ladies!

Our genes and lifestyles have a lot to do with the way we lose weight. This is something that may have not bothered you until someone comes along and tells you that weight loss is different for men and women.

And then there goes your peace of mind! How unfair, you might say.

While the women folk slog and carry out more physical activity like cleaning, dusting and carrying heavy shopping bags (phew!), it is the men who tend to lose more weight. That is why in most diet programs, the number of male:female ratio is completely skewed!

For e.g. on my beyond diet blog, the most common question “Does beyond diet work” is asked by 7 women out of 10 visitors!

Oh, and here’s the salt for your wound; men also lose weight faster. So you could be on your feet the whole day and the men in your family spend only an hour in the gym, but they are the ones who carry away the prize! As bitter as it might sound, it is the truth.

There isn’t much you can do to change this apart from accepting the fact that you won’t be losing more weight as fast as a man of your age does. This doesn’t mean he won’t have to put in any effort.

Men are just as conscious as women about their weight and looks but they are also more dedicated to their workout and diet discipline.

Even if he does give up his time at the gym, it’ll only be so that he can join his friends for a game of basketball or tennis. So men automatically tend to exercise even if all they are trying to is rejuvenate or de-stress their bodies.

Very few men who have made it a point to lose weight actually cheat on their workout regime. It could be because they don’t like being called losers, thanks to their male ego.

But apart from all this, our biological setup has a lot to do with the way we lose weight. Even after setting genetics aside, we need to go back to the basics of the male and female anatomy.

First of all, men have more muscle mass which helps them burn calories even with very little exercise.

This seems really unfair, but the consolation is that if a woman chooses to lose weight the healthier way then she can stay that way for the next few months by just doing some light exercises.

In women, once the stubborn fat has been done away with, they can take it easy for a while.

The next thing is that women’s bodies are made to handle pregnancy and childbirth. Hence as a girl crosses her teens, its time she needs to start being concerned about her weight. By the way, the beyond diet program I mentioned above, is a really good starting point for young women to keep their weight in control.

Around this time a woman’s metabolism slows down drastically. This is something most of us know and regret the fact of not having done anything about it earlier.

The female hormone called estrogen is responsible for keeping stores of fat in our body so as to make it look more feminine; these fat stores also make pregnancy more convenient.

Women have smaller lungs and a slightly weaker bone structure than that of men. So if women do the same sort of exercises as the men do, for the same amount of time, they are likely to get more tired, in a shorter span of time.

More strenuous exercises which burn more calories are meant exclusively for men since women may get muscle cramps or bone fractures during such workout. The weather is another factor which affects women more than men.

The harsh sunlight and its harmful rays are bad equally for men and women. But women are at a higher risk of skin cancer or other skin ailments as a result of having lighter skin which cannot keep the rays away. Hence men can afford to walk some distance in the heat and sweat it out but women find it difficult.

Lastly the hormonal changes in women’s bodies cause water retention which may make them appear heavier on the scales.

But water retention doesn’t last for more than a few days. What we women need is just a little more patience and we’ll then we can be at par with our male counterparts.

How to cater for a small party

July 30th, 2014

Many people who host smaller parties do not take into account the possibility of hiring a Miami catering Florida service. They think that the gathering is small there is no use to hire a catering company. This is a wrong thing to believe because this type of service will work well no matter the size of the party.

A good provider will know to handle things in all circumstances. You will have the best food and in this way, you will not need to worry about this aspect. It is certain that catering a small group is easier than a bigger party, so why not take care of this thing.

Do you know about Jet Ski ride in water?

July 23rd, 2014

Before getting into the water, you must be equipped with all safety gears, life jackets and training to ride the Jet Ski to have fun. The jet ski rental company would help you to learn how to ride the Jet Ski at affordable rates. You can enjoy and relax with your family at exotic lakes and mountainous regions to have fun and thrill. You must satisfy certain conditions for the Jet Ski ride such as:
• You should be 21 years old
• You must be trained to use the Jet Ski effectively
• You must have a authentic driver license

Smart ways to pay less when using your cell phones

July 20th, 2014

We often find ourselves at a loss when talking about month-to-month cell phone providers. On the one hand, we need them because we need to make use of our phones to the fullest. That implies talking on the phone, texting and using the internet.

The usual providers take advantage of the high demand and boost their prices over the limit knowing that we will be willing to pay. If you want to learn why this should no longer be the case, make sure to follow this link http://www.thesciencedictionary.com/ting-review/ and learn more about alternative ways in which we could spend less money for using our phones.

How far can false advertising for T-levels enhancement go?

July 7th, 2014

There are a lot of hacks and tricks used in the advertising and marketing world meant for people to buy products that they do not even need. The same goes with medication meant for enhancing low testosterone levels. It often happens that people who have normal hormonal levels take this medicine being fooled that this medicine would help them increase their muscular mass or have a better sex life than in the lack of this medicine.

Using this medicine without needing it involves being subjected to cardiac problems. If you happen to experience such a problem, make sure to follow this link in order to find out what legal courses of action are at your disposal www.testosteronelawsuit2014.com//a>.

Drug rehab programs at a glance

July 6th, 2014

If your addiction needs a serious treatment, it is best to go to a center like rockymountainrehabcenter.com and get the full attention of the specialists. There are many types of treatment which are available to the patient.

Some of the most used programs involve local support groups, care center, residential treatment, counseling, behavior therapy and a number of patient oriented facilities. All these services are offered by professional people who know what they are doing. In most cases, a combination of medication and physical therapy is the right way in which you can experiment success and get rid of your addiction for the rest of your life.

What Material To Choose For Your Display Mannequins

July 4th, 2014

Display mannequins come in several materials and each of them has both pros and cons. Therefore, it is up to you to identify your preferences upfront. Most commonly, fiberglass seems to be a popular option due to the high level of customization. Plus, such mannequins are easy to create and they can resist overtime. On the other hand, plaster mannequins are just as popular. They are more fragile though. Finally, wood mannequins are no longer so easy to find. They were popular decades ago, but they are heavy and they take a lot of time to create. This is why the experts at http://www.mannequinmart.com/ recommend plaster and fiberglass.

More Packages From The Same ISP Can Lead To Significant Discounts

June 25th, 2014

It is very important to research your web related solutions when in need of an Internet provider. The exquisite reviews from networkreviews can be extremely useful for an insight view, but then, the final costs are just as important. The extra services associated with Internet are some of the numerous factors that influence the costs. Do you need a phone service as well? How about cable television? Most providers bring in significant discounts if you opt for more services. This is not a general rule though. Besides, the discounts or special offers might be temporary, so find out the longterm costs too.

Benefits Of DSL Internet Connections

June 25th, 2014

Judging by the numerous reviews at http://www.networkreviews.net/, it looks like DSL Internet providers are some of the most cost efficient ones. Practically, DSL connections are a lot less costly than other options in the broadband umbrella. Besides, DSL providers are quite diversified too, so you might end up with more options. On the other hand, fiber optic or cable providers are rare, which means that your solutions are limited. As for the actual speeds, consistency is the main advantage. Most providers offer dedicated lines, so there are no interference risks either. Make sure that you become familiar with other facilities offered though.

Who Luxury Watches Are Designed For

June 23rd, 2014

Luxury watches represent the most common category of accessories on the market. They are extremely diversified and range widely in prices. They are often known as Haute Horlogerie. The models available at http://www.stevwatch.com/ make some excellent additions to watch connoisseurs and enthusiasts, not to mention about professional collectors. They are mostly indicated to people who can actually appreciate a superior movement, a top notch handcrafted design and a high quality material. Some luxury watches may also be encrusted with gems, including diamonds. They are less likely to lose their value overtime, so they make some excellent investments in your style.

Developing New Friendships Through A Drug Rehab Program

June 4th, 2014

While your family and some of your friends might be supportive enough to help you go through rehabilitation, doing it from home is less likely to bring in positive results. According to http://www.rockymountainrehabcenter.com/, the chance to succeed is a lot bigger when you get in touch with other people who go through the exact same challenge. You end up encouraging each other. You also feel motivated when you see other people being successful. Aside from the extra support, you will probably develop a lot of long lasting friendships. They will obviously resist overtime and out of the rehab center too.